To strengthen or not to strengthen...that is the question. Of this episode. Of this meta-analysis...Listen up!

"Does Strength Training for Chronic Ankle Instability Improve Balance and Patient-Reported Outcomes and by Clinically Detectable Amounts? A Systematic Review and Meta-Analysis"

https://academic.oup.com/ptj/article-abstract/101/7/pzab046/6124780?redirectedFrom=fulltext