In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the full spectrum of womanhood.

Rosalind shares her journey from performer to music therapist and entrepreneur, weaving through the joys and challenges of motherhood, especially while raising a neurodiverse child. Together, they explore how breathwork and voice serve as profound healing tools, unlocking emotion, easing anxiety, and reconnecting us to our truest selves.

Whether you're navigating creative burnout, parenting challenges, or looking to reclaim your voice, this episode offers a deeply human invitation to pause, breathe, and begin again.

In this episode, we explore:

[00:00] Welcome to The Planted Yogi

[01:04] Exploring breath work, sound, and the voice-body connection

[05:21] Rosalind’s path from performance to music therapy

[12:50] Building a business while balancing motherhood

[17:36] Navigating neurodiversity in parenting

[22:09] The community & mission of Downingtown Music Academy

[24:20] Voice, emotion & the release of held energy

[32:48] Authenticity, breath, and reclaiming your voice

[39:40] Teaching moments, healing through music

[41:31] Final thoughts on balance, creativity & self-care