Design Your Days with @hey.jo.here

#28 The Habit Loop


Listen Later

The habit loop was a game changer for me. I first read about it in Charles Duhigg's fantastic book The Power of Habit.

For more:

  • explore The Best You Yet habit change course
  • listen to Simple Discipleship, 10 minute episodes drop every Monday
  • connect about coaching and workshops: [email protected]


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Design Your Days with @hey.jo.hereBy Jo Cox