What is a long run? How and why do we do them?    Connect with Coach Robyn: <a href="https://www.instagram.com/coach.robyn/?hl=en" target="_blank">@coach.robyn</a>Connect with Edge Athlete Lounge: <a href="https://edgeathletelounge.com/" target="_blank">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com" target="_blank">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab">FermataLab</a>

What is a long run? How and why do we do them? Connect with Coach Robyn: @coach.robyn Connect with Edge Athlete Lounge: https://edgeathletelounge.com/ @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

What is a long run? How and why do we do them? &nbsp;&nbsp;&nbsp;Connect with Coach Robyn: <a href="https://www.instagram.com/coach.robyn/?hl=en" rel="noopener noreferrer">@coach.robyn</a>Connect with Edge Athlete Lounge:&nbsp;<a href="https://edgeathletelounge.com/" rel="noopener noreferrer">https://edgeathletelounge.com/</a><a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="noopener noreferrer">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com" rel="noopener noreferrer">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="noopener noreferrer">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="noopener noreferrer">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="noopener noreferrer">FermataLab</a>

28: 'The Long Run' with Coach Robyn

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

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28: 'The Long Run' with Coach Robyn

28: 'The Long Run' with Coach Robyn

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