In this episode, Victoria chats with Susan Hughes, an ADHD parent coach and educator based in Perth. Susan shares her journey from accountant to Master of Education, ADHD researcher, and mum navigating neurodiversity at home.

They unpack what ADHD actually is, why so many kids and adults are being diagnosed now, how it often looks different in girls and women, and what parents and teachers can practically do - even while they’re stuck on waitlists.

You’ll hear about:

• Susan’s turning point as a parent and how it led her back to university.
• ADHD as an executive functioning delay, not “naughtiness” or laziness.
• Why girls and women are often missed, and the big role hormones play.
• What parents can do right now while waiting for diagnosis or support.
• Simple strategies for mornings, routines, and scaffolding expectations.
• How teachers can better support ADHD students in busy classrooms.
• A compassionate, evidence-based take on ADHD medication for kids and adults.
• The importance of parental regulation, mindful parenting, and seeing behaviour as communication.

Key reminder: Your child’s behaviour is usually not a choice – it’s a sign of capacity, not character. When we understand their brain, we can support their strengths and protect their self-esteem.

Connect with Susan:

• Website: susanhughes.com.au
• Email: [email protected]
• Download the freebie mentioned here: https://www.theconfidentadhdparentformula.com.au/lm-5-steps-to-calm-morning

She offers a semester-long small-group parent program and an educator course to support families and teachers raising and working with ADHD kids.

• Website: victoria-r.com.au
  Instagram: @the.victoria.r
  Email: [email protected]