Volume is a core element of athletic development. When we start out with athletes, the first test is often how much they can handle. When we talk with other coaches, we first look at how much they do. But are we asking the wrong questions? On this episode of the GAINcast Vern looks at how we need to change our thinking about volume and get out of the volume trap. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/09/gaincast-episode-28-the-volume-trap/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.