Self confidence is like the water running in your house. We may not know all of the ins and outs of it, but if it’s not working, it has a painful effect on our health and lifestyle! Our self confidence is a general view of how likely we are to accomplish a goal, especially based on our past experience. Kristy and Angie discuss three practical ways we can fortify our self-confidence. Learn how to expose ourselves to new experiences, increase our tolerance for risk and discomfort and view our non-linear progress as growth instead of failure. Invest in yourself and listen in!

RESOURCES AND REFERENCES:

Practical Ways to Improve Your Self- Confidence and Why You Should

Maslow's Hierarchy of Needs

Fit to Code


CHAPTER MARKERS:

1:24- Distinguish between Self- Confidence, Self- Esteem, and Self- Efficacy

3:55- Fit to Code Research

7:10- Three Tools to Increase Self- Confidence or the general view of how likely you are to accomplish a goal, based on past experience.

7:15- Tool #1- Expose and Educate

18:01- Tool #2- Take a Risk

29:37- Tool #3- Leave Room to Fail