Empower Her Wellness

28: Training for a World Title - How my mindset has changed from when I had an eating disorder.


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Hey beauties, today's episode was voted by you on my Insta Story (@barexbrave)

I go through how and why I am training for a world title, how the experience is different from when I used to compete in this sport, what it's like training for the same competition that was a factor in why I had an eating disorder, how my training and nutrition has changed, and more...

I hope you enjoy this episode, if you do, please leave me a review and share this episode on your socials.

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Empower Her WellnessBy Melanie Lillis

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