Welcome to episode 28 of the Inner Calm Podcast. 

 

In this episode I am helping you turn down your negative self talk within your mind. Sharing my favourite in the moment process to turn down your negative self talk and connect to your own loving voice, especially if "thinking positively" makes you roll your eyes. 

 

To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode28

 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.

 

LINKS:

Website: https://maddisonvernon.com 

Instagram: https://www.instagram.com/maddison_vernon/ 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate/