In today's episode, we dive deep into the concept of the vehicle of consciousness and its impact on relationships. If you missed our previous episodes on the individual components of the vehicle of consciousness, we highly recommend checking them out:

Episode 17: Software: https://www.youtube.com/watch?v=dS-qQqx5CWE&list=PLcK33JML-zHaYkwg_Cj6nri4C6UfErnU0&index=11

Episode 18: Battery (Heart): https://www.youtube.com/watch?v=r1rhSntDL8k&list=PLcK33JML-zHaYkwg_Cj6nri4C6UfErnU0&index=10

Episode 19: Navigation System (Emotions): https://www.youtube.com/watch?v=qZ_FeolUM5s&list=PLcK33JML-zHaYkwg_Cj6nri4C6UfErnU0&index=9

Episode 20: Body (Engine): https://www.youtube.com/watch?v=-GFeuc1cx28&list=PLcK33JML-zHaYkwg_Cj6nri4C6UfErnU0&index=8

Episode Highlights:

1. Recap of the Vehicle of Consciousness: Understanding the vehicle of consciousness as a metaphor for different systems in our body: brain (supercomputer), body (engine), heart (battery), and emotions (navigation system) and learn about the importance of piloting your vehicle of consciousness and taking charge of your subconscious behaviors.

2. The Brain - the Supercomputer: How our brain runs on software installed in childhood, impacting our thoughts, beliefs.

3. The Body - The Engine: Learn the importance of maintaining your body's engine with proper fuel (nutrition), rest, and maintenance and the impact of physical exhaustion and poor health on relationship dynamics.

4. The Heart - The Battery: How emotional wounds and societal conditioning impact men’s ability to connect deeply. Learn strategies for fostering emotional safety and vulnerability in relationships.

5. Emotions - The Navigation System: Learn how to use emotions to understand your wants, needs, boundaries, and values.

Book Recommendations:

Fight Right by John and Julie Gottman

Hold Me Tight by Dr. Sue Johnson

Communication miracles for couples by Jonathan Robinson

The Love Secret by Dr. Sue Johnson

The Gifts of Imperfection by Brene Brown

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