<p>This week, I share some of my favorite ways to de-stress, as well as 10 scientifically proven methods to mellow out. </p>

This week, I share some of my favorite ways to de-stress, as well as 10 scientifically proven methods to mellow out.

<p>This week, I share some of my favorite ways to de-stress, as well as 10 scientifically proven methods to mellow out.&nbsp;</p>

28: Ways to De-Stress

Horford Happy Hour is hosted by NBA superstar, Al Horford's sister, Anna. Horford Happy Hour is a podcast that incorporates two of Anna's favorite things: drinking and talking! Different topics will be discussed each week and each episode will be paired with a different kind of wine or champagne that she can recommend to listeners. Topics will range from sports and social media to social issues and pop culture. Available wherever you get your podcasts and http://www.clnsmedia.com

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28: Ways to De-Stress

28: Ways to De-Stress