Elle and Mel are back after a 4 month unplanned hiatus, because such is life! They do a catch up on things they are prioritizing for the year which includes podcast and book recommendations, tips for sticking to goals, a discussion on human psychology, social media and the metaverse? It's a little bit of everything as a light and unstructured intro back. If you have questions or episode suggestions please find us at @squatsnthoughts_ on Instagram or email us at [email protected]