Join me on the podcast as I share 41 things I love, like, and accept about myself, in celebration of my 41st birthday this week! I’m encouraging you to try this exercise out for yourself, to start a process of opening your brain up to the wonder that is you. Weight loss can so often feel like a journey of hating yourself, and I know this exercise helped me see how far I’ve come in my relationship with myself.

Get full show notes and more information here: https://itbeginswithathought.com/28