Today's guest is a Podcast Host, Corporate Speaker and Mindfulness Teacher. He supports IT Professionals to be more present in their day and build Resilience to help get through the tough times in life.

He has worked in the software industry in Ireland for over 20 years. In that time his career and his life has had many ups and downs. In 2013, he turned to Mindfulness to help him navigate a particularly tough time in his life.

This decision has transformed his life and led him to become an expert in the area of Mindfulness and Mindful Living. He now uses those skills and principals that he learned, to help others.

His Podcast, the Mindful Living Guide, has featured in the top 10 most listened to Podcasts in Ireland for Mental Health. His Mindfulness TEDx talk entitled, The Value of a Moment, has been watched by 1000's the TEDx youtube channel.

Today we find out what's important to Stephen Downey

𝗚𝗲𝘁 𝗜𝗻𝘃𝗼𝗹𝘃𝗲𝗱! 𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗽𝗹𝘆 𝗕𝘂𝘁𝘁𝗼𝗻 𝗮𝗻𝗱 𝗮𝗱𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!

𝗛𝗼𝘄 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗗𝗼𝘄𝗻𝗲𝘆

Podcast: https://www.MindfulLiving.guide

Spotify: https://open.spotify.com/show/7IEp23ahIakPVKD8f4deAI

TEDx Talk: https://www.youtube.com/watch?v=rXKYNDYq_co

Facebook: http://www.facebook.com/MindfulLivingGuide

Instagram: https://www.instagram.com/MindfulLivingGuide

Free Meditations: https://insighttimer.com/stephendowney

𝙈𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙝𝙤𝙨𝙩 𝙅𝙖𝙢𝙚𝙨 𝘿𝙚𝙖𝙣

I am a Life Coach and I work with people to help them understand What's Important To Them.  Once you know what's important you can build and design your life around it.

You can learn more about the Life Coaching Solutions I provide here https://jamesdeancoaching.com/coaching/

You can also book a call with me to discuss which Life Coaching Solution is right for you here https://tidycal.com/jamesdeancoaching/discovery-call

Follow me on Facebook https://www.facebook.com/jamesdeancoaching

Follow me on Instagram https://www.instagram.com/jamesdeancoaching/

Connect with me on LinkedIn https://www.linkedin.com/in/james-dean-688557156/