🎧 Episode Title:

What's the Difference Between a Micro Reset & a Big Reset?

💬 Description:

Ever tried a big, glamorous reset… only to feel even more exhausted? (Yep, been there 🙋🏽‍♀️.)

In this episode of Simplifying Life’s Beautiful Bitchiness, I share how micro resets help me handle flare weeks, messy schedules, and way-too-long to-do lists. You’ll hear my Bare Minimum System in action, plus a real-life story of a fellow spoonie mom who stopped spiraling with just one small shift.

🧡 Want more calm? → Choose Your Path to Calm

✨ Mentioned in this episode:

🌀 Chaos Download

📓 Bare Minimum System in Paths 3 & 8 👉🏽 Choose Your Path to Calm

⏱️ Timestamps (YouTube):

00:00 – Big Reset vs Teeny Reset: The Question We All Ask

00:38 – Welcome to Simplifying Life’s Beautiful Bitchiness

01:30 – What Micro Resets Actually Are

03:45 – My Bare Minimum System (3 categories + 10 minutes)

04:00 – Real-Life Example: Helping a Fellow Spoonie Mom Stop Spiraling

05:41 – Why Micro Resets Matter More Than Big Ones

07:22 – Takeaway + CTA (How to Get Your Own Chaos Download)

📬 Let’s connect:

💌 Weekly pep talks + tools → What's the Stitch & Systems?

✨ Join the Lounge → Join the Lounge

📱 DM me → Instagram / Substack

Inhale the calm. Exhale the fire. 🫶🏽 You’re doing better than you think.