Have you ever wondered where your inner critic comes from—the voice that gets loudest when you feel vulnerable, make a mistake, or fear you’re not enough?

In this episode, Jennily explores the origins of that inner voice and why it sounds differently depending on your attachment style. She then shares practical tools from attachment theory and subconscious reprogramming to help you transform the critic into a supportive inner coach or cheerleader—one that creates emotional safety rather than tears you down.

For more on Jennily, visit jennilydiaz.com

Connect with Jennily on Instagram: instagram.com/jennilydiaz

Check out Charlie Follows on YouTube: https://www.youtube.com/@CharlieFollows