In this week's episode, Vic and I discuss how "reframing" can be helpful in learning to honor your emotions. We also share personal experiences in understanding why we are so emotional. 

The Surrender2Thrive Podcast aims to inspire communities of color to heal their relationship with their emotions, themselves, and others.

Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also share experiences from our own journeys because therapists need healing too!

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.

Join the community on IG: @surrender2thrive_

email: [email protected]

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