Ben is a polymath and a champion for health and wellness. Ben and I connected at the Flow State Summit and immediately realized that we had a lot of similar interests that needed to be discussed on a podcast. In this podcast, we cover:

• Ben's 10-day Super Mushroom Fast experiment. What it's like to be on mushrooms for 7 days straight, fast from food for 72 hours, and then do mushrooms again.
• The power of the world to create reality. Why it's so important to choose your words carefully.
• The Wim Hof Method, Ben shares his daily breathwork and cold exposure practice.
• Why the Flow State Summit is such a unique event.
• I share a couple of my most profound personal experiences with mushrooms and fasting.

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