We’re excited to bring you a gentle yoga flow! Give yourself some love this month and find time for yourself to just move your body. Use it as your warm-up for auditions, shows, or just your day! Want to hear more? Check out Alyssa’s yoga podcast Go with the Flow! We’ll see you next time.

Have questions you want answered? Shoot us a DM on Instagram or submit a topic request on our website. We’ll see y’all back here in February!

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