This week a quick announcement;

Due to professionnal changes I'm changing weekly podcasts to bimonthly for the next few months, until more certainty and time manifests.

Posture is affected by muscular imbalances due to sedentary lifestyle, compounding our already compromised bodies and nervous systems. This practice improves posture, activates and strengthens core stabilizers to lift up the pelvic floor, massage internal organs, relieving our spine and supporting our central nervous system; beloved Uddiyana Bandha.

Work with Shira