Steps with Nutrition

28. Your brain & protein


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Your brain is a muscle... protein is needed to build muscle... but does your brain need protein?

If you are looking for a more concise academic summary, watch out on: https://www.linkedin.com/company/93203412/admin/dashboard/

Looking for an easier bite-sized version, check out our blog on: www.stepwithnutrition.com


Article in reference:

Dietary protein and amino acid intake: links to themaintenance of cognitive health. Jordan M. Glenn , Erica N. Madero and Nick T. Bott (2019).

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