What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day?

 

In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements.

 

We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals.

 

We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals.

 

Key Takeaways:

 

• You can take control of your health by focusing on simple routines and understanding your unique needs.

 

• Small, consistent habits can shape your identity and lead to lasting health changes.

 

• Gut health is key to mental, emotional, and physical well-being.

 

Resources:

 

Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she’s become a passionate advocate for using small, consistent habits to create lasting change.

 

Website:

• https://shivanigupta.com/ 

 

@dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/ 

 

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody