In today's Medicinal Monday we are taking about 10 steps backward to better understand and more fully contextualize the body and how to create health.

Instead of being subject to our experience of health and/or dis-ease we can be empowered in our role to heal ourselves.

This all sounds nice and idealistic, but how can we actually start to move the needle to feel better in body and mind?

This is what we dig into today, and more, in this long-awaited conversation on the podcast.

If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's MM episode...

• The body heals itself. ALWAYS.
• Our experience of health is dependent on the environment and resources at hand in the moment
• Symptoms are not signs the body is broken or malfunctioning, but in fact evidence of self-healing potential
• Acute dis-ease can be fundamentally unique from chronic conditions
• Identifying the true root of illness means addressing fundamental lifestyle choices
• No person can heal or fix you besides YOU

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products