True Baguazhang 八卦掌 cultivation can produce in the body, over time, trauma in the mind and body. The ritual of practicing Chazen 茶禪 is about more than just mindfulness. Without a way to cleanse ourselves and consolidate our “gains” we can get stuck in our progression in self-cultivation, especially if our Tao 道 is more or less locked into an urban environment. By listening to this podcast, hopefully, the listener will get a better appreciation of my earlier podcasts around the art of making and drinking tea.