Good morning everyone! Thank you for tuning in! I'm your host, Dean Booty.

Today we are talking about breathing.

While sitting, breathe in through your nose for a count of 4, taking the breath into your stomach.

Hold your breath for a count of 4. Release your breath through your mouth for a count of 4.

Without a break, breathe in again for a count of 4, repeating the entire technique 3-4 times in a row.

Give it a try.

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Have a great day,

Dean