Happy New Year! This week we talk about swimming 100 x 100’s or more plus mental strategies before big endurance workouts and events, free swim form coaching, incorporating indoor rowing into your triathlon training, t2Endurance Hour Club questions and feedback, training for a Ironman 70.3, setting goals and resolutions and so much more.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

Hire Wendy as your Personal Coach (Details & Rates) 

T2Endurance Club on Facebook

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

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Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv

Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw

Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW

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Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

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Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

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Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

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Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

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Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

TRX Training X-Mount: http://amzn.to/2vQ2lWp

Bosu Ball: http://amzn.to/2DOOYd3

Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy

Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4

Jump Rope: http://amzn.to/2GpveuP

All Purpose Yoga Mat: http://amzn.