This episode I interview Tony Notarianni. We talk about his new book The Compact Workout. The Compact Workout is a fitness system that requires only 15 minutes a day, combining powerful exercise routines with simple but impactful diet changes.Here are Tony's links:

The Compact Workout Book - https://a.co/d/4T6juM3Instagram -  https://www.instagram.com/thecompactworkout/https://peacewalker.mn.co/⁠ for more info on our approach. Join the community & get 2 free courses: 6 Day Defense & Just Say This - Conflict Communication Course.