In this episode we talk Tendinitis (causes, symptoms, and solutions), Getting Old and Warming Up (humorous), t2Endurance Club Member Fitness Challenges, Hours Needed for Triathlon Training (based on distance), a Triathlon Tracker App for the Apple Watch, and we finish with Motivation Notecards.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

Tendinitis Information

Triathlon Tracker – Race & Workout Tracker (Apple Watch)

Tidying Up with Marie Kondo on Netflix

Hire Wendy as your Personal Coach (Details & Rates) 

T2Endurance Club on Facebook

Motivation Note Card of the Week:  “Know What You Want. Have a Plan. Have a Coach. Take Continuous Action. Review Your Goals. Renew Your Plan.”

 

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

———————————

Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv

Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw

Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW

———————————

Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

———————————

Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

———————————

Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

———————————

Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

———————————

Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

———————————

Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj

WODFitters Bands: https://amzn.to/2CVuVJB

TRX Home Gym: http://amzn.to/2vQ6yJs

TRX Training X-Mount: http://amzn.to/2vQ2lWp

Bosu Ball: http://amzn.to/2DOOYd3