Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?

Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.

Show links:

• Watch the full clip.
• Learn more at maxstrom.com.
• Read A Life Worth Breathing.

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• BetterHelp — use code PGISH for 10% off your first month
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• Thrive Market

 

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