Is Mindfulness a practice? If so, should we be doing more of it?

These are questions that demand answers!

SO many people subscribe to mindfulness practices, teachings, ideas, or at the very least, meditation apps or the like.

Is engaging with life mindfully something that can be taught? Can we "overdo it" with the mindfulness practices?

In this week's Wisdom Wednesday we unpack these deep topics as we traverse the all-important concept of self-love, acceptance, and peace that is innate to our beingness.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

• Mindfulness practices can serve as helpful extrinsic inspiration to help someone feel connected with their peace in a moment
• Meditation and mindfulness is not an essential ingredient for a peaceful life
• Like anything, mindfulness routines can sometimes perpetuate self-judgmental narratives of fixing or bettering oneself
• Being mindful (or bringing a state of presence) to each moment in any day connects us with innate peace no matter what we are doing
• True peace and freedom comes from awareness of our true nature, perfect and complete without a need to be fixed or improved through any technique

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products