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#285 - 3 Ways To Test Your Strength In The Gym
1. Testing your strength does not mean lifting heavy weights with poor form.
2. Maximal strength testing provides a clear benchmark for your current strength level.
3. Rep range assessment helps in designing the right training protocol for progress.
4. Functional movement tests, such as squats and push-ups, are vital for everyday activities and injury prevention.
And don't forget to follow and subscribe to my social media accounts.
TikTok
Instagram
Facebook
If you need 1 on 1 coaching, DM “Transform” on IG
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By Podcast By Patrick Hong
5
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1. Testing your strength does not mean lifting heavy weights with poor form.
2. Maximal strength testing provides a clear benchmark for your current strength level.
3. Rep range assessment helps in designing the right training protocol for progress.
4. Functional movement tests, such as squats and push-ups, are vital for everyday activities and injury prevention.
And don't forget to follow and subscribe to my social media accounts.
TikTok
Instagram
Facebook
If you need 1 on 1 coaching, DM “Transform” on IG