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#285 Endurance Hour
In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player, Aqua Jogging pros and cons, and we finish with Motivation Notecards. Plus other random thoughts sprinkled throughout.
If you have any questions, topics or suggestions, email us at [email protected] or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:
BEKER Underwater MP3 Player for Swimming
That Triathlon Show with Mikael Eriksson
Here’s Why You Should Try Aqua Jogging
Hire Wendy as your Personal Coach (Details & Rates)
T2Endurance Club on Facebook
Motivation Note Card of the Week: “Impossible is not a fact, it’s an opinion.”
——- TRAINING PEAKS PAGES BELOW ———
Swim Faster in 30 Days: http://bit.ly/2O9rb8C
101 Swim Workouts: http://bit.ly/2ELLs4F
———————————
Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP
Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv
Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw
Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW
———————————
Half Marathon Program: http://bit.ly/2Rf6kTl
Marathon Program: http://bit.ly/2z4Icvk
———————————
Beginner Sprint: http://bit.ly/2yBjfYN
Beginner Olympic: http://bit.ly/2ORBBiA
Beginner Half Ironman: http://bit.ly/2OUUO2H
Beginner Ironman: http://bit.ly/2zfcPhN
———————————
Couch to Sprint: http://bit.ly/2PYbjrc
Couch to Olympic : http://bit.ly/2z6OElu
Couch to Half Ironman: http://bit.ly/2D6qrQt
Couch to Ironman: http://bit.ly/2AvjlCL
———————————
Advanced/Elite Sprint: http://bit.ly/2O9yDjY
Advanced/Elite Olympic: http://bit.ly/2OP7TdY
Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
Advanced/Elite Ironman: http://bit.ly/2ELroPZ
———————————
Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
View all episodes
By Dave Erickson
4.7
4444 ratings
In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player, Aqua Jogging pros and cons, and we finish with Motivation Notecards. Plus other random thoughts sprinkled throughout.
If you have any questions, topics or suggestions, email us at [email protected] or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:
BEKER Underwater MP3 Player for Swimming
That Triathlon Show with Mikael Eriksson
Here’s Why You Should Try Aqua Jogging
Hire Wendy as your Personal Coach (Details & Rates)
T2Endurance Club on Facebook
Motivation Note Card of the Week: “Impossible is not a fact, it’s an opinion.”
——- TRAINING PEAKS PAGES BELOW ———
Swim Faster in 30 Days: http://bit.ly/2O9rb8C
101 Swim Workouts: http://bit.ly/2ELLs4F
———————————
Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP
Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv
Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw
Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW
———————————
Half Marathon Program: http://bit.ly/2Rf6kTl
Marathon Program: http://bit.ly/2z4Icvk
———————————
Beginner Sprint: http://bit.ly/2yBjfYN
Beginner Olympic: http://bit.ly/2ORBBiA
Beginner Half Ironman: http://bit.ly/2OUUO2H
Beginner Ironman: http://bit.ly/2zfcPhN
———————————
Couch to Sprint: http://bit.ly/2PYbjrc
Couch to Olympic : http://bit.ly/2z6OElu
Couch to Half Ironman: http://bit.ly/2D6qrQt
Couch to Ironman: http://bit.ly/2AvjlCL
———————————
Advanced/Elite Sprint: http://bit.ly/2O9yDjY
Advanced/Elite Olympic: http://bit.ly/2OP7TdY
Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
Advanced/Elite Ironman: http://bit.ly/2ELroPZ
———————————
Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf