Sign up to save your podcasts
Or
Share 285: Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
285: Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!
0417643849
Journaling is a powerful tool for mental clarity, emotional processing, and stress relief. It helps break circular thinking—those repetitive, intrusive thoughts—by externalizing them onto paper, allowing for greater objectivity and problem-solving.
How Journaling Supports Mental Well-being
Interrupts Rumination → Writing thoughts down disrupts obsessive loops, helping the brain process emotions more effectively.
Enhances Emotional Regulation → Journaling clarifies feelings, reducing anxiety and promoting self-awareness.
Boosts Mood & Happiness → Expressive writing activates positive neural pathways, fostering gratitude and resilience.
Improves Cognitive Processing → Studies show journaling sharpens focus, making it easier to connect ideas and find solutions.
Supports Stress Reduction → Writing about experiences lowers cortisol levels, promoting relaxation and mental clarity.
0417643849
View all episodes
By The Natural Alternative - with Madonna Guy ND0417643849
Journaling is a powerful tool for mental clarity, emotional processing, and stress relief. It helps break circular thinking—those repetitive, intrusive thoughts—by externalizing them onto paper, allowing for greater objectivity and problem-solving.
How Journaling Supports Mental Well-being
Interrupts Rumination → Writing thoughts down disrupts obsessive loops, helping the brain process emotions more effectively.
Enhances Emotional Regulation → Journaling clarifies feelings, reducing anxiety and promoting self-awareness.
Boosts Mood & Happiness → Expressive writing activates positive neural pathways, fostering gratitude and resilience.
Improves Cognitive Processing → Studies show journaling sharpens focus, making it easier to connect ideas and find solutions.
Supports Stress Reduction → Writing about experiences lowers cortisol levels, promoting relaxation and mental clarity.
0417643849