On this installment of Rough Rugged & Raw, we are talking bodybuilding! Pittsburgh Pro wrap up, pandemic rants, pro wellness division and what it takes to be a good wellness competitor, and so much more! Tune in and tell us what you think.

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Visit mikedaviesfitness.com for Mike's app, schedule, and more!

Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!