In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it’s relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

Dave’s Swim Video for Analysis by Wendy

That Triathlon Show with Mikael Eriksson

Hire Wendy as your Personal Coach (Details & Rates) 

T2Endurance Club on Facebook

Motivation Note Card of the Week:  “Risk is the down payment for success.”

——- TRAINING PEAKS PAGES BELOW ———

Swim Faster in 30 Days: http://bit.ly/2O9rb8C

101 Swim Workouts: http://bit.ly/2ELLs4F

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Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP

Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv

Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw

Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW

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Half Marathon Program: http://bit.ly/2Rf6kTl

Marathon Program: http://bit.ly/2z4Icvk

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Beginner Sprint: http://bit.ly/2yBjfYN

Beginner Olympic: http://bit.ly/2ORBBiA

Beginner Half Ironman: http://bit.ly/2OUUO2H

Beginner Ironman: http://bit.ly/2zfcPhN

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Couch to Sprint: http://bit.ly/2PYbjrc

Couch to Olympic : http://bit.ly/2z6OElu

Couch to Half Ironman: http://bit.ly/2D6qrQt

Couch to Ironman: http://bit.ly/2AvjlCL

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Advanced/Elite Sprint: http://bit.ly/2O9yDjY

Advanced/Elite Olympic: http://bit.ly/2OP7TdY

Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5

Advanced/Elite Ironman: http://bit.ly/2ELroPZ

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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N

Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

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Equipment We Use and Recommend:

Squat Racks: https://amzn.to/2SoOHlj