This week, Tammy welcomes back author and executive coach Jacqueline Wales, whose new book Fear Intelligence: A Practical Framework for Leading Beyond Fear offers a powerful, compassionate roadmap for understanding how fears shape our lives and our leadership style. Drawing on her two plus decades of coaching executives, professionals, and creatives, Jacqueline explains how fear, often misunderstood or ignored, offers a deeply influential emotional signal that calls for our attention.

In the conversation, Jacqueline shares the evolution of her work, beginning with her early books The Fearless Factor and The Fearless Factor at Work, and leading to her latest framework, a four-part acronym: Face It, Explore It, Act on It, Rise with It. She and Tammy discuss how fear shows up in our behaviors, especially as avoidance, perfectionism, people-pleasing, or over-functioning, and how intergenerational stories can quietly shape our sense of safety and self-worth. Jacqueline illustrates how fear often runs “in the background,” like a CPU, until we learn to pause, question, and explore what it’s actually signaling.

Listeners will gain a fresh understanding of fear as data, not destiny. Jacqueline emphasizes that growth is not about becoming fearless, a myth she debunks. Becoming fear intelligent  means choosing honesty over avoidance and conscious action over self-sabotage. Practical tools, reflective questions, and stories from her coaching practice illuminate how anyone can begin clearing the “old stories” that block their potential and open up space for the life they truly want.

In this week’s Work from the Inside Out podcast, learn more about:

• What Fear Intelligence is and why it matters for leaders and professionals
• The four-step F.E.A.R. Framework: Face It, Explore It, Act on It, Rise with It
• How fear shapes behavior through avoidance, perfectionism, and people-pleasing
• Why fear is often intergenerational, and how those stories get passed along
• Viewing fear as data rather than danger — and how that shift empowers action
• How to identify the stories that quietly reinforce “I’m not good enough”
• Why uncertainty is unavoidable, and why choosing discomfort can open new paths
• Jacqueline’s personal journey from hardship to transformation
• Tools, exercises, and real-life examples from her new book Fear Intelligence
• How to begin building a more honest, compassionate relationship with yourself

Learn more about Jacqueline:

• Read: Fear Intelligence: A practical framework for leading beyond fear 
• Visit JacquelineWales.com
• Visit fearintelligence.co
• LinkedIn: Jacqueline Wales



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