Whew…why is it so difficult being vulnerable? This was a bit of a challenging episode because I got emotional a couple times & I wasn't sure why I got emotional.

I got promoted to purple belt in Brazilian Jiu Jitsu (BJJ) the day before I recorded this episode. It was very hard for me to accept & receive my purple belt.

A lot of my self-image issues & insecurities & identity issues came rushing back like a flood. I wasn't prepared or expecting the promotion and I definitely wasn't prepared for all the emotional ramifications of getting promoted either.

I'm still processing this event / experience.

Trying to give myself grace, patience & understanding.

Team R.O.C. (Fayetteville, NC)

https://www.facebook.com/profile.php?id=100057408920318

Prime BJJ (Colorado Springs)

https://www.facebook.com/primebrazilianjiujitsu

Flow State BJJ

https://www.facebook.com/cfsfalconbjj

John Roy & his Mentor podcast

https://open.spotify.com/show/0lT9hrLeMCVwAqtQAl6WDH?si=d1e4c116f3974ed8

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