Podcast – The Drop Set | Five Starr Physique

286 – Peak Week Lies, The Plateau Excuse


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If I’ve said it once I’ve said it a thousand time, so one more time won’t hurt.  Your peak week should be the easiest week of your prep.  Let’s fix this once and for all.

And what level of blame do your genetics deserve for when you plateau or you think you’re underachieving as far as your potential goes?  Let’s dig in and talk about it.

Let’s hit it!

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Podcast – The Drop Set | Five Starr PhysiqueBy Five Starr Physique