I am back after a much needed break and life has been lifing. From perimenopause surprises and realizing I was basically underfeeding myself, to dialing in macros and slowly getting my energy back, this season has been stretching and refining. In this episode I also talk about the annual Trashey Corn war, new creative projects on the horizon, and staying grounded in mental health and self-care. It feels good to be back!

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Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Email: [email protected]

Performed and Produced by: Lindsey Yates

IG: lnzy8s