In this episode I share how I went from night owl to 4 AM early bird and how it’s changing my energy and focus. I talk about new routines, staying consistent with health and nutrition, and talk briefly about a new podcast Eric and I are launching. It feels good to have healthy rhythms again.

My YouTube, Social Media & ALL OTHER LINKS!

#TamaratilthebreakofDawn #Podcast #TamSpecial

Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated!

You can email me at: [email protected]

Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Email: [email protected]

Performed and Produced by: Lindsey Yates

IG: lnzy8s