Co-dependence is rampant, with studies showing 90-96% of adults exhibit some level of co-dependence. Because children do need parents to varying degrees throughout childhood, it can be difficult to parse out healthy parent-child connection to when it spills over to co-dependent patterns. Since most adults have experienced some level of co-dependence in their own childhood, it's hard to always recognize how it expresses in our own parenting. In this episode, I cover what co-dependence is, signs of co-dependence in general, how it often shows up in parent-child dynamics and some steps to freeing our kids from this unhealthy and often detrimental pattern of relating.

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