Podcast – The Drop Set | Five Starr Physique

287 – Stop Adding Cardio + The Self-Coaching Trap


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Wait, a coach that wants you to do LESS cardio?  Well…maybe.  Let’s talk about it, it’s complicated.  Also, should you hire a coach or can you just DIY this thing?  The pros and cons of it all and plenty more, hop in and let’s take a ride!

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Podcast – The Drop Set | Five Starr PhysiqueBy Five Starr Physique