Send a text

This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm. 

In this episode Stephanie and I talk about:

• Chronic health to healing
• Nervous system as an energetic system 
• Past lives and trauma 
• Health and aging 
• Mind body connection
• “The body keeps the score”
• Stand up as a way to resource yourself 
• Parts work

Astro Design Collective 

Astro Design School

Astro Business Hour

Where you can find Stephanie:

Instagram

Website

Where you can find Rochelle:

Mastery Monday Newsletter

Substack

YouTube
Instagram

Website

YouTube

Email: [email protected]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [email protected]