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#288 John Sinclair talks cross training for swimmers, microdosing exercise snacks
John Sinclair is the programming officer for Institute of Motion (IoM), where he designs programs and solutions for the largest companies in the industry, including Nike, Zumba, 24 Hour Fitness and Equinox. He also travels globally, representing the top vendors in the fitness industry: ViPR PRO, Power Plate North America, Hyperwear, Pavigym and Technogym.
John is the Founder of Authentic Health Coaching, and specializes in holistic movement therapies and programming for personal executive performance and health, fitness and wellness companies. He's also the co-founder of Seven Movements, an online system that brings wellness solutions to the workplace in simple, cutting-edge methods that decrease pain and anxiety.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello John Sinclair
00:15 Visually showing the movement
04:00 When should s&c start?
09:00 What's the context?
11:55 Accreditation
13:57 What's a good certification?
15:25 CSCS
16:19 Swimtraxx Swimming Tracker
17:03 Prefer no experience?
20:45 Strength in Swimming
24:00 Gym work before the swim
27:20 4 Q
29:55 Exercise Snacks
37:23 Brett pushups
40:06 Beine Genetic Testing
40:54 Swim Angelfish Adaptive Swim Lessons
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Spotify
YouTube
Produced by: SWIMNERD
View all episodes
By Brett Hawke
2.8
326326 ratings
John Sinclair is the programming officer for Institute of Motion (IoM), where he designs programs and solutions for the largest companies in the industry, including Nike, Zumba, 24 Hour Fitness and Equinox. He also travels globally, representing the top vendors in the fitness industry: ViPR PRO, Power Plate North America, Hyperwear, Pavigym and Technogym.
John is the Founder of Authentic Health Coaching, and specializes in holistic movement therapies and programming for personal executive performance and health, fitness and wellness companies. He's also the co-founder of Seven Movements, an online system that brings wellness solutions to the workplace in simple, cutting-edge methods that decrease pain and anxiety.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello John Sinclair
00:15 Visually showing the movement
04:00 When should s&c start?
09:00 What's the context?
11:55 Accreditation
13:57 What's a good certification?
15:25 CSCS
16:19 Swimtraxx Swimming Tracker
17:03 Prefer no experience?
20:45 Strength in Swimming
24:00 Gym work before the swim
27:20 4 Q
29:55 Exercise Snacks
37:23 Brett pushups
40:06 Beine Genetic Testing
40:54 Swim Angelfish Adaptive Swim Lessons
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Spotify
YouTube
Produced by: SWIMNERD
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