Having received help for his clinical depression, Josh is on a compassionate journey to create more openings for people to talk about mental health.  He shares the following nuggets of life wisdom: - approach everyone with curiosity and compassion - keep the lines of connection open - share what's difficult for us - asking for help is not weakness, but rather strength - strive not to "other" people - break down barriers - speak with someone we trust - the road to recovery and healing can start with acceptance - it's ok to be not ok   tags: writer, therapist, advocate, mental, health, professional, psychotherapist, clinical, social, worker, The, Day, Hospital, memoir, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,