<p>A race start can make or break your race. In this month’s podcast we discuss warm ups, starting techniques and how much effort you should put into your start. Happy paddling, Coach</p>

A race start can make or break your race. In this month’s podcast we discuss warm ups, starting techniques and how much effort you should put into your start. Happy paddling, Coach

#28.Race Starts

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#28.Race Starts

#28.Race Starts