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#29 - 10 Steps Towards Building Discipline with Ryan and MJ
In this episode, we explore the timeless wisdom of Marcus Aurelius and his 10 principles of discipline. Join MJ and Ryan as they break down these ancient Stoic teachings and connect them to modern-day habits for a healthier, more focused life. From managing distractions to mastering self-control, this episode is packed with actionable insights and inspiring stories to help you strengthen your discipline and achieve your goals. Tune in to discover how these principles can transform your mindset and daily routines!
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By Ryan Gebo RD, Co-Owner of Nurtured Nutrition and Michael James Owner of R labsIn this episode, we explore the timeless wisdom of Marcus Aurelius and his 10 principles of discipline. Join MJ and Ryan as they break down these ancient Stoic teachings and connect them to modern-day habits for a healthier, more focused life. From managing distractions to mastering self-control, this episode is packed with actionable insights and inspiring stories to help you strengthen your discipline and achieve your goals. Tune in to discover how these principles can transform your mindset and daily routines!