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#29 10 Top Fitness Questions Answered (Rest Days, Weight Loss, Training, The Best Diet & More)
LOVED this chat with Ross today covering all things fitness. Make sure you save this one to come back to whenever you need a refresher.
Such an open and honest discussion around thiese
1. “DO I NEED TO WORK OUT EVERY DAY?”
2. “HOW OFTEN SHOULD I REST?”
3. “HOW LONG SHOULD I WORK OUT FOR?”
4. “HOW CAN I INCREASE LEAN MUSCLE MASS?”
5. “HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING?”
6. “WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?”
7. “WHEN SHOULD I STRETCH & HOW OFTEN?”
8. “WHAT CAN I DO ABOUT MUSCLE SORENESS?”
9. “HOW LONG DOES IT TAKE TO SEE RESULTS?”
10. “WHAT’S THE BEST DIET FOR MY FITNESS GOALS?”
If you are confused about how to eat & train in order to achieve your goals - I would love to help you.
Join the #AnjuliFitSquad today. Sign up at fitwithanjuli.com.
Follow @anjuli_fitforlife on IG, TikTok & YouTube for more.
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By Anjuli Mack
4.9
1212 ratings
LOVED this chat with Ross today covering all things fitness. Make sure you save this one to come back to whenever you need a refresher.
Such an open and honest discussion around thiese
1. “DO I NEED TO WORK OUT EVERY DAY?”
2. “HOW OFTEN SHOULD I REST?”
3. “HOW LONG SHOULD I WORK OUT FOR?”
4. “HOW CAN I INCREASE LEAN MUSCLE MASS?”
5. “HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING?”
6. “WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?”
7. “WHEN SHOULD I STRETCH & HOW OFTEN?”
8. “WHAT CAN I DO ABOUT MUSCLE SORENESS?”
9. “HOW LONG DOES IT TAKE TO SEE RESULTS?”
10. “WHAT’S THE BEST DIET FOR MY FITNESS GOALS?”
If you are confused about how to eat & train in order to achieve your goals - I would love to help you.
Join the #AnjuliFitSquad today. Sign up at fitwithanjuli.com.
Follow @anjuli_fitforlife on IG, TikTok & YouTube for more.