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29 | 3 hacks for balanced blood sugar
Link: Free holistic cycle tracker and guide to get started with cyclical nutrition.
How to start your day to avoid sugar cravings, that 3pm slump, and support balanced blood sugar for balanced hormones.
Why the order you eat your food matters and why dessert is better than a sweet snack.
What to do AFTER a meal to reduce your blood sugar spike.
Login to the expanded show notes for the Savory Breakfast Porridge recipe.
Do you have more questions? Do you feel like more in-depth, personalized coaching would be helpful? Reach out via Instagram @mlbfamilywellness or email at Michelle at mlbfamilywellness dot com.
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By Michelle BecknerLink: Free holistic cycle tracker and guide to get started with cyclical nutrition.
How to start your day to avoid sugar cravings, that 3pm slump, and support balanced blood sugar for balanced hormones.
Why the order you eat your food matters and why dessert is better than a sweet snack.
What to do AFTER a meal to reduce your blood sugar spike.
Login to the expanded show notes for the Savory Breakfast Porridge recipe.
Do you have more questions? Do you feel like more in-depth, personalized coaching would be helpful? Reach out via Instagram @mlbfamilywellness or email at Michelle at mlbfamilywellness dot com.