Communication. It's one of the most heavily cited issues for people in their relationship. Why? Because as it becomes more difficult, feelings of loneliness and disillusionment can significantly build in the relationship. So how do we counter this? We build our communication skills, and that starts with recognising what styles of communication are currently contributing to our communication problems.

We've brought in the big guns for this skill building podcast and are unpacking Dr. John Gottman's research around the four horsemen of the apocalypse for especially negative communication styles that can be lethal to a relationship. And of course, we are sharing with you how you can start to communicate without these. So with that in mind, let's dig on in to the four communication red flags for your relationship.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

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